I am LovingKindness Journals
For Kids, Teenagers and Adults
The LovingKindness journal is a love-made companion for children to write about their dreams, their observations and their preferences. Designed to kindle creativity and help children develop self-reflection practices to cope with life’s everyday challenges, the journal includes writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion.
Drawing on both ancient and modern self- development principles, the dozen of practices introduced here are simple, practical and whimsical. Beautifully illustrated, the journal is meant to introduce in a fun and tender manner life enhancing perspectives to the hearts and visions of our children.
The Journal contains the 16 most important emotional skills for a fulfilled and happy life.
1. Self-Knowledge & Introspection
2. Forgiveness & Reconciliation
3. Non-Violent Communication
4. Compassion
5. Gratitude
6. Positive mindset
7. Self-Love
8. Creativity
9. Service to others
10. Kindness
11. Presence & Mindfulness
12. Surrendering & Acceptance
13. Healthy Curiosity
14. Humility
15. Making mistakes
16. Earth connection
“Daily journaling has many benefits for our sense of self and well-being: sparking mindfulness, boosting memory, refining communication and emotional intelligence are some of the most rewarding effects that we can experience by keeping a journal. Encouraging children to express themselves through writing is a great way to help them deepen their self-knowing and creativity which are the two main elements of a life lived “happy”!”
Children from age 6 to 12 will enjoy the LovingKindness playful content and multi layered prompts that will inspire them to make this journal a treasure of their own.
The journal includes:
Dozens of wisdom tips & practices easy to apply in daily life.
Thoughtful prompts designed to ignite creativity.
Beautiful illustrations and a layout made for self-discovery.
Mindfulness guidance to enhance emotional capacity & resilience.
LovingKindness touches, thoughts, ideas and prayers.
The journal supports children with:
Self-knowing development
Creativity expansion
Resilience skills building
Mindful expressions
Compassionate practices
Age: 6 to 16 * Print ISBN: 978-2-491573-07-2 * Size: 5.800" x 8.300" (210mm x 148mm) * Binding: Paperback Perfect Bound * Page Count: 132
The Adults & Teenagers Journal
During the creation of the children’s journal, one thought came clear to us: “We want one!”. That’s how the Adults & Teenagers Journal was born.
The activity of journaling is one of the most rewarding self healing practices at any age for anyone; and the best is, it is accessible to all!
The Adults & Teenagers journal is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing.
The magical practice of writing will help you expand your musings and clarify your reflections.
Parents may find richness in sharing their LovingKindness journaling practice with their children, creating lively opportunities for the exchange stories, feelings and ideas in the comforts of home.
Non-parents and teenagers shall equally find their share by deepening self-knowing and the soulful unraveling that help bring every daydream to form.
Age: from 16 years old upwards * Print ISBN: 978-2-491573-08-9 * Size: 5.800" x 8.300" (210mm x 148mm) * Binding: Paperback Perfect Bound * Page Count: 132
The beautiful covers of I am LovingKindness Journals were lovingly created by Audrey Lisik van Zyl (South Africa/Mauritius).
“Painting these artworks was a space of peace. They allowed me to clear my mind and paint my feelings. I loved painting them and then bringing them together to create a visual story of connection.”
